BUT..why is there always a BUT...
I did not start yesterday...
WHY...
As I honestly felt like crap all day..and it was not what I drank on New Years as I had 2 diet cokes, I think it is what I ate on New Years..thanks to SUZANNE for pointing that out (Gotta love a good friend:)
Sooo it is Monday and in my fat mind all diets START on a Monday I got up, got on the scale (I actually was down about 6 pds from my last ride on the scale) and made a protein shake for breakfast!! I used strawberries, 1/2 of a banana (I ate the other 1/2) and peaches and mixed it in water and a packet of crystal lite then added some banana protein powder:)
I know a lot of my problem is eating whenever and just plain GLAZING all day..my first little goal is going to be only eating meals at a table (as I sit on the couch drinking my protein shake while I am typing this):
Happy 2012 to everyone and lets all get healthy together!!! Thanks Christie for starting this!!
2 comments:
Proud of you! So glad to have you along for the ride!
Let's do this!
We can do this together. I know we can. It may be a bumpy ride, but baby steps all the way
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